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TRIGGERS : GOOD AND BAD
Well there are alot of different
kinds of triggers. Triggers can be good, when they trigger you to
excersize or not eat. But triggers can be bad when they make you want
to eat, or not excersize.
Some examples of good triggers to be around are : Pictures of your
ultimate thinspiration. (Personally, mine are Adriana Lima and Jessica
Alba, along with Sophia Bush.) Put these in your purse, allet, make it
your screen saver on your cell phone (download a wallpaper or if u have
a camera phone take a picture of a picture of her), Put a poster up on
your wall. If its a bathing suit picture, and you dont want to seem
like u have a crush on them, Put it somewhere no one should be looking.
But i reccomend fully clothed girls for the anyone-can-look spots. If
you really need thinspiration otherwise, Put all of them in a book,
make it glittery, pretty, anything. When ur not busy work on it, and
when you need thinpo to stay strong, look at it. The more the better
since it will be taking up more time that, you could be eating. Another
good trigger is REVERSE thinspo. A picture of a girl that has no
bussiness in a bikini. Before and After photos of Nicole Richie,
Lindsay Lohan, Mary Kate Olsen, Anna Nicole Smith (well for her it
would be before, after, before, after, and now before. Yeah i dont
reccomend this many pictures =P) And Britney spears, before and
after, When she had a great bod, and now a not so great one. Most
of you girls, i would love to look like but, you hate your weight
(well oviously, bc u wouldnt be ana) so take a bad picture of you
everywhere. Frame it if its with a friend.And, This
could also be used for the before and after thing. You would probaly
want to be a before and after like nicole richie. So think of that...
And now Bad triggers. People that make you want to eat. People that
tell u "just how good this one resturaunt" is. Maybe a food. Maybe a
song. You have to be that one to decide. Okay, heres where you start.
Everytime before you binge, talk to yourself. Why are you binging? is
it food? is it the person around? A commercial? This will help you
detect them, also you will probaly talk yourself out of binging. Its
also good to make a list. If you have your "good trigger" thinpo book
write it in there. Im going to use mine as an example.
My personal Triggers
Things that make me not want to eat:
Seeing a Victoria Secret commercial
Looking at myself in my bikini
Image Googling Jessica Albas Body
Nasty pictures (-)
Things that make me want to eat:
Looking at a resuraunt commercial
Chocolate / Starbucks
Oscar Mayer Weiner song.
Going in the Kitchen
Glazed Krispy Kreme Donuts.
thank you so much guys!!!
please comment!!
<33 JORDAN
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| | Posted 5/28/2006 10:45 AM - 7897 Views - 26 eProps - 15 comments
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